Case studies
Members, measured
Selected cases with the numbers that mattered.
Strength foundations — Eva Lindqvist
From desk job to a 140 kg deadlift
Twelve months, two blocks, one deadlift that tripled. The log tells the story.
Read the member note → Conditioning — Thomas KleinAn engine for marathon season
Saturday sled and row work that took eleven minutes off a marathon time.
Read the member note → Physio partner — Sofie BergBack to the bar after surgery
A screening-first return-to-lifting plan that ended in a passed squat test.
Read the member note →