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Services

Training, by the block

Four ways to train on this floor, each coached, logged, and tested at the end of the block.

Barbell

Strength foundations

The block is the product: one program, twelve weeks, loads logged every session. Squat, hinge, press, and pull are coached from the empty bar up, with technique filmed in week four and week twelve.

  • Three coached sessions weekly
  • Loads logged per session
  • Technique filmed twice a block
  • Twelve-week commitment
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Muscle

Hypertrophy

Hypertrophy runs on volume and patience. Sessions hit each muscle group twice weekly, tempo written on the whiteboard, and progression is by reps before plates.

  • Twice-weekly muscle groups
  • Tempo-controlled sets
  • Rep-first progression
  • 75-minute sessions
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Engine

Conditioning

One hour that raises your ceiling without wrecking your week. Sled intervals, row intervals, and loaded carries, all scaled from your latest assessment numbers.

  • Sled and rower intervals
  • Scaled from assessment
  • Saturday 09:00
  • No random workouts
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Members

Open floor

Two hours daily when the floor is staffed but not coached. Run your program, ask the duty coach for a spot or a second opinion, and leave on time.

  • Daily 12:00 – 14:00
  • Duty coach on the floor
  • Platform reservations
  • Members only
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