Physio partner — Sofie Berg
Back to the bar after surgery
A screening-first return-to-lifting plan that ended in a passed squat test.
- Weeks
- 12
- Squat at exit
- 100% pre-surgery
- Setbacks
- 0
Six weeks of physio-led screening, then six weeks of coached rebuilding. Loads started at the empty bar and finished at the member's pre-surgery working weight.